Low Impact & Non-Impact Aerobics

Description

Call 508-228-4490 with questions.

Low Impact Aerobic Exercise Class 

8:30 a.m. Monday, Wednesday and Friday

Join Nancy Swain for a low impact program that is best for those who wish to work at a mild pace, allowing flexibility for those not wanting to go beyond their usual exertion level. Maximum capacity 25.

Non-Impact Aerobics Class

10:00 a.m on Wednesdays and Fridays. Aerobic DVD on Mondays

Join Hannah Judy Gretz for Non -impact aerobics (NIA) which is an intentional dance that comprises 52 moves designed to exercise the joints, and promote flexibility, agility, and stability.  NIA combines nine movement forms, three each from Healing Arts, Martial Arts & Dance Arts.  All movements can be done at three levels: close to the body, medium range or as big & athletic as you want. Maximum capacity 15.